You use your body weight to sink into the 6 to 10-inch inflatable balls designed exclusively for Body Rolling so they become the skilled hands of a therapist. You choose the size and resistance of the ball, depending on what parts of the body you are working. Some balls allow for more detailed muscle and tissue work and other balls release tension to create relaxation and space from head to toe.

If we need space on a psychological level, all our body parts also need it to function optimally. Body Rolling's basic principle is that pain, restrictions, and body problems in general come from a lack of space. Body parts are compressed (joints, vertebrae, organs) so they can't move or function like they are supposed to, therefore you feel pain. The body gets locked into patterns due to habits, repetitious movements, traumas, etc. So we work to restore space in the body.

Body Rolling works following the body's anatomical logic and order. We start stimulating the bone, which initiates the release of the muscle since the bone and muscle are attached via tendons. We'll then roll along the muscle, from origin to insertion, exerting traction with our own body weight so that the muscle understands in which direction it must release.

Body Rolling targets all body parts through specific routines : from "foot fitness" that re-educates the muscular chains of the leg connecting and realigning foot, ankle, knee and hip to prevent injuries in those joints to the intelligent sequencing of movements over the ball that prevent headaches, back, neck and shoulder tensions; repetitive stress syndromes, such as carpal tunnel, that result from hours of sitting at a desk or computer. You will work through the layers of tension built up over years, moving progressively through deeper layers.

Ideal for athletes, yogis, dancers, musicians, singers, Body Rolling is also strongly recommended for people with a more sedentary lifestyle to keep their body pain-free and flexible throughout life, instead of experiencing the stiffness and restrictions associated with aging.
No matter how old you are or what physical issues you might have, all Body Rolling routines can be modified, so that you can safely do them and still see dramatic improvements.

Before or after any type of physical activity, Body Rolling can warm-up the muscles or be a massage.
It helps improving performance and therefore optimizes your workouts. Moreover, it both prevents and assists in the swift healing of injuries. As to your silhouette, not only does Body Rolling stimulate all the nerve roots along the spine which encourages lymphatic drainage and increases the metabolism but elongating and freeing muscles improves your posture, so you have a longer, leaner look.