A native of France, Sarah Bellagamba is a professional dancer, Vinyasa yoga instructor and Yamuna body rolling practitioner. Her dance career has taken her all around the world, to perform, teach and choreograph and inspired her to study anatomy and many different body conditioning techniques for movement in order to prevent injuries, build more strength and increase her range of motion.
Her Vinyasa Flow class is meant to do just that : teach you tools to keep your body moving and injury-free. This class will help you create space in your body, linking movement to your breath, and will leave you recharged and energized.
From Vinyasa Yoga classes, to special focus workshops including Fascia release and Body Rolling, Aerial Yoga or Yoga with essential oils, I have taught at Parisian studios such as Beyoga, Big Apple Yoga, Caelo, Centre Element, Paris Yoga Shala, Yoga Garden Rive Gauche, L'Usine as well as internationally (Italy, Spain, Lebanon, Japan, Singapore, Bali, Thailand, Sri Lanka...)
Many progressive businesses have embraced corporate yoga. Offering Yoga in the workplace is a great benefit : it helps reducing stress, enhances employees strength, posture, increase their focus, efficiency, productivity and creativity. From slow and meditative to energizing and active practice, I can offer a wide range of classes to help your business be more competitive with less sick leave, and happier employees.
HOTELS AND SPAS
Yoga and wellness are becoming a whole new branch of tourism. My passion for movement and the anatomy of the human body, my creativity and entrepreneurial spirit fuel my will to succeed in serving an increasingly large and ever more demanding clientele. My professional experience is a definite asset in meeting the demand of high-end hotels guests. I have worked at prestigious establishments such as Mandarin Oriental Paris, Park Hyatt Vendôme Paris, Grand Hôtel du Palais Royal Paris, La Réserve Paris, Novotel Eiffel Tower Paris, Novotel Vaugirard Paris, Sofitel Manama (Barhain), Sofitel Casablanca (Morocco).
YOG'N'ROLL INSTRUCTIONAL VIDEOS (COMING SOON)
We’re all busy, lead crazy lives, and have way too much on the to-do list. If you feel like you can’t fit a yoga class into your life schedule or you just can’t make it to my classes, you can bring me to you and practice in the comfort of your own home, any time you want. No need to travel, you can pick the sequence that suits your needs that day, and how much time you can allow for your practice.
YAMUNA BODY ROLLING
Looking for a new way to enhance your well-being and help you sustain a healthy, vibrant, and stress-free body?
Try YAMUNA BODY ROLLING
Unlike other ball exercises, Yamuna Body Rolling goes far beyond random movement and stretch. Based on anatomy and body logic these series of routines, created over 20 years ago by internationally-acclaimed therapist and Yoga instructor Yamuna Zake, allow you to work specific muscles in detail to create suppleness in tight areas, realign bones and joints, and optimize range of motion.
Over the years, the Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness trainers and dance teachers.
Yoga in the Grand Auditorium
Yoga class for the charity Play International.
PARK HYATT PARIS
Detox event Park Hyatt Paris Vendôme
Cozy Detox Yoga class at the beautiful Park Hyatt Paris Vendôme.
Community class in Singapore
Vinyasa Yoga class at the ION store to launch "The Space Between" new campain.
Yoga with UV lights
Challenge your senses and discover yoga under a new light with a fun and colorful practice.
FITENNIS AND YOGA
Workout session in the Tuileries Garden
A blend of tennis moves, fitness exercises and yoga stretches.
Self development on Osea Island (UK)
Reunited with 96 Lululemon Ambassadors from all over Europe and Middle East.
GLOBAL WELLNESS DAY
Yoga classes on the Mandarin Oriental Paris sunny terrace.
SALON DU RUNNING
Foot Fitness for Runners
Taught runners how to prep for the Paris Marathon using Yamuna foot wakers.
1pm - Hot Flow (60min) @ Yoga Bikram Rive Gauche (will resume on December 4th)
8:30pm - Pilates & Yoga Fusion (60min) @ Big Apple Yoga
6:30pm - Hot "Core" Yoga (60min) @ Yoga Loft
8pm - Hot Flow (60min) @ Yoga Loft
2:15pm - Pilates + Yoga Fusion (60min) @ American School of Paris
12:15pm - Hot Flow (60min) @ Yoga Loft
12:15pm - Pilates & Yoga Fusion (75min) @ Big Apple Yoga
5pm - Aerial Yoga (60min) @ L'Usine Quincampoix
6pm - Vinyasa (60min) @ L'Usine Quincampoix
11:30am - Oly Be Vinyasa Detox (60min) @ Novotel Vaugirard
6:45pm - Candlelight Hatha (60min) @ Yoga Bikram Rive Gauche (will resume on December 3rd)